This Pure2Improve exercise mat is illustrated with 12 essential exercises to improve muscle strength and flexibility for developing speed, agility and explosiveness.

Integrating these exercises into your training routine will also aid in recovery and reduce the risk of injuries. With its non-slip, easy-to-clean, phthalate-free material, the mat is durable and safe to use.

Pure2Improve products help athletes of any level to improve their performance. Whether you enjoy football, ice skating, hockey or swimming, being in top physical shape will improve your athletic performance and protect you from injuries. Each sport comes with its own physical demands on your body. You may need training to improve your balance, flexibility or agility to be at the top of your game.